Step out of the hustle and bustle of urban life into a calm, nurturing oasis where we work on reducing pain and restoring balance to your body.
Consultations are by appointment only
In practice Monday - Thursday
Posture Workshops - please send enquiry for information and packages
Initial Consult & Treatment
(60-75 mins)
The first appointment involves an initial consultation regarding your overall health. This includes information about the primary complaint, any pre-existing medical conditions, a full history of previous complaints and injuries as well as information about your current exercise routine, lifestyle, sleep habits and diet. This is followed by a structural analysis and a review of any previous scans. You will receive your first treatment during this visit. The treatment will be individually tailored to address your presenting complaint as well as aiming to restore balance and alignment to your entire body. Treatment may include remedial massage, joint mobilisation, adjustments, sacro-occitipal techniques as well as dry needling and muscle stretching techniques.
A treatment prescription with rehab exercises will be discussed at your next visit.
Subsequent Treatment
(30-45 mins)
We create a bespoke treatment plan for each of our clients, providing a prescription that includes exercise and lifestyle advice. We use a holistic approach in our treatment plan including a range of gentle chiropractic techniques, remedial massage, joint mobilisation and dry needling to restore balance to the body. We also incorporate rehabilitation exercises, yoga, pilates, mindfulness, nutritional and lifestyle advice. This customised and holistic approach loosens tight muscles, increases mobility of joints, improves blood circulation to the tissues and restores balance to the body which in turn reduces the pain. We believe that a balanced body is one that can move and exercise pain free.
Treatment Packages & Costs
Initial Consultation & Treatment: 60-75 mins
Subsequent Consultation & Treatment: 30-45 mins
Packages:
Discounts available when booking 10 and 5 visit packages.
Home Visits
Vibeke offers a convenient and private premium service in your home.
Available by appointment.
Initial Visit: 60-75 mins
Subsequent Visit: 45-60mins
Packages:
Discounts available when booking 10 and 5 visit packages.
The Posture Method corporate workshop
The Posture Method corporate workshop is 60 minute seated workshop which leads employees through a variety of techniques to achieve and maintain great posture , a calm nervous system and a clear focussed mind. The workshop is educational, hands on and leaves everyone equipped with a variety of techniques, tools and exercises to improve their posture, reduce pain associated with tech neck and reset their body.
These workshops are perfect for corporate groups or anyone wanting to improve their posture. Please submit an enquiry about booking a group or attending one of these workshops.
We treat a range of conditions
Scoliosis
Headaches
Neck pain
Low back pain
Muscle strains
Sporting injuries
Tennis and golf elbow
Back pain associated with pregnancy changes
Postural advice
Sciatic pain
Ankle, knee, wrist, shoulder
Jaw pain and tightness
Rehabilitation
Remedial and Deep tissue massage with Soula
Remedial massage is a more targeted treatment than regular massage for pain and injury. It works on tendons, muscles, ligaments and soft tissue. Deep tissue massage is a whole body treatment that uses increased pressure to push deeper into the muscles.
home visits by appointment
60 and 90 minutes available
Corporate and Keynote
Vibeke offers a range of simple and effective strategies that can be implemented easily to help improve posture, reduce pain, reduce stress and improve productivity whether you are in the home office, a student or in the corporate environment.
Education and downloadable courses
Vibeke has over 18 years’ experience teaching Anatomy and Physiology to yoga instructor students. Her classes are dynamic, interactive and make learning Anatomy and Physiology enjoyable. Vibeke is a passionate and highly knowledgeable teacher who seeks to engage and inspire her students. She empowers them to become confident, knowledgeable yoga instructors. She offers a wealth of information around Anatomy and Physiology to the more advanced yoga instructor or those wanting to deepen their anatomical understanding of anatomy and asana. Vibeke offers a range of downloadable courses as well as online zoom teaching and face to face teaching.
We use fractionated coconut oil from Foile for all our soft tissue massage, as well as a range of doTERRA essential oils.
