Corporate Posture Workshops - please send an enquiry for information and packages

The Posture Method corporate workshop

The Posture Method corporate workshop is 60 minute seated workshop which leads employees through a variety of techniques to achieve and maintain great posture , a calm nervous system and a clear focussed mind. The workshop is educational, hands on and leaves everyone equipped with a variety of techniques, tools and exercises to improve their posture, reduce pain associated with tech neck and reset their body.

These workshops are perfect for corporate groups or anyone wanting to improve their posture. Please submit an enquiry about booking a group or attending one of these workshops.

The Posture Method Pillars

ONE

Mobilise
the spine

TWO

Stretch
tight muscles

THREE

Muscle release techniques

FOUR

Strengthen weak postural muscles

Who

Companies who are ready to enhance the mental focus, productivity and wellbeing of their employees through an interactive team workshop.

Why

Poor posture can cause pain, headaches as well as fatigue and decreased mental acuity. Many of us are so focussed on job performance that we ignore how we hold our bodies when working.

How

A 60 minute workshop leads employees through a variety of techniques to achieve & maintain

  • great posture

  • a calm nervous system

  • a clear focussed mind

Packages

Silver Package

One-hour seated posture workshop for up to 40 participants. 

Gold Package

Workshop + PDF

  • One-hour seated posture workshop for up to 40 participants

  • PDF guides for all attendees

  • Optional Add-On: A 30-minute Refresher Posture Workshop to reinforce techniques and engagement

Platinum  Package

Full Wellness Program

  • One-hour seated posture workshop for up to 40 participants

  • PDF guides for all attendees

  • Individual 10-15 minute one-on-one consultations for each attendee

  • Optional Add-On: A 30-minute Refresher Workshop

Custom  Packages

Looking for something unique? We can tailor services to meet the specific needs of your team, including:

  • In-person and remote workshops for hybrid teams

  • Adding refresher workshops or ongoing posture training sessions

  • Extended one-on-one consultations

Testimonials

  • Our team at AWS absolutely loved The Posture Method clinic! It was an engaging, fun, and incredibly valuable experience.Vibeke shared simple , effective techniques that have already made a huge difference in our posture ,comfort and focus during long hours at our desks.

    Mike Dunkley, Senior Manager, Software Development, Amazon

  • Vibeke is a natural and engaging educator. With a mixture of chiropractic teaching, yoga and breathing techniques the session was calm, serene and informative highlighting practical tips to incorporate into every day life. Be gone tech neck! Dr Vibeke is fondly referred to as Dr Good Vibes.

    Claire Fabb, Head of Strategic Partnerships, THE ICONIC

  • The workshop was engaging, informative, and tailored to meet the needs of everyone in the team. Vibeke was highly knowledgeable, so personable and delivered the session in a way that was both fun and practical. We highly recommend this workshop to any company looking to prioritise employee well-being. It was a fantastic investment in the health and productivity of our team!

    Maggie McNab, Senior Account Director, LinkedIn